Checklist for Anxiety Strategies
Actions Implemented Not Implemented State Why You’re Anxious (if possible) Confirm Symptoms of Anxiety Take a Short Break Move to a Different Location Relieve Tension from the Neck Focus on Relaxed Breathing Take Time for Mindfulness Practices (Self Reflection, Meditation, etc..) Consider Positive Outcomes Talk to Somebody You Trust Get a Drink of Water Eat a Healthy Snack ...