Checklist for Anxiety Strategies

 

Actions	Implemented	Not Implemented
State Why You’re Anxious (if possible)
Confirm Symptoms of Anxiety
Take a Short Break
Move to a Different Location
Relieve Tension from the Neck
Focus on Relaxed Breathing
Take Time for Mindfulness Practices (Self Reflection, Meditation, etc..)
Consider Positive Outcomes
Talk to Somebody You Trust
Get a Drink of Water
Eat a Healthy Snack

                                                                







                                                                      References

Courtnell, J. (2020, July 25). 22 self-care plan checklists & printables for a happier & more productive you. Process Street. Retrieved from https://www.process.st/self-care-plan/#daily_self_care_checklist.

Registered Nurses' Association of Ontario. (2018). Evidence booster: Screening for delirium, dementia, and depression in older adults. RNAO. Retrieved from https://rnao.ca/bpg/resources/evidence-booster-screening-delirium-dementia-and-depression-older-adults.